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So contrary to the advice given by those without back pain, the best way is to sit is often not sitting bolt upright. A laid-back posture works, sprawling halfway between upright and horizontal. Other time-proven positions from the orient where chairs were uncommon had people sitting on their shins, or sitting with the legs crossed like Buddha. Again, keep moving positions so as not to tense up over time.
Find the right chair that fits you. A good fit allows you to sit back and not touch the backs of your knees. Your feet should rest flat on the floor. A foot stool is very helpful for short people.
For those of us with lower back pain, driving can be very irritating. To reduce the pressure on the lower spine, put a small pillow or rolled towel behind your lower back.
Regardless of the techniques you use to relieve your symptoms, you will need to strengthen your back to avoid long-term problems. Stretch by lying on your back with your knees bent, and slowly raise your left knee to your chest. Press your lower back against the floor. Hold for 5 seconds. Relax and repeat the exercise with your right knee. Do 10 of these exercises for each leg, switching legs. | | | |
| Answered by: Meagan - 64 Months Ago. |
| 8 Comments |
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